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*Self-Defense! Self-Esteem! Self-Confidence! Self-Awareness! Self-Belief! SELF-AWAKENING!
*THREE AMAZING EXERCISE PROGRAMS FOR THE PRICE OF ONE
GET THE MID-SECTION YOU ALWAYS WANTED WITHOUT SIT-UPS!
me
Hello and welcome. My name is Stuart Longridge, and thank you for coming to my site. Most folks that I invite here tend to know very little about Personal-Training and even less about Martial-Arts, but that’s fine, I love introducing people to the natural highs of exercise and seeing the changes in their self-confidence as they make new lifestyle changes. It’s a fact that your own personal safety and the well being of your loved ones is of paramount importance in these crazy and unpredictable days, so I hope you will let me teach you some of the skills and amazing techniques I have learned and used successfully over the years. In my time I have accumulated some rather different approaches to Personal-Training based upon simple bodyweight exercises, which target and strengthen the body and core in more natural and effective ways, the days of just lifting weights and putting on pounds of non-working muscle are over as fitness has now been kicked into the 21st century due to Military style boot camps and mixed martial art training (M.M.A). We all know that people come in a variety of shapes, sizes, and physical abilities. For some, the group class setting may be discouraging because of the pressure to keep up with others. Some folks may also feel self-conscious about their weight or the fact that they may have gotten out of shape.Well, here at STRIKE-FIT things are different, as I can offer you the particular type of training you wish, whether it be group classes or one to one private lessons. I also have a philosophy in my Boot-camps that nobody gets left behind, this comes straight out of my Military training and is a new concept to folks within the civilian world.So come along and see what I mean by this, you may never have experienced this type of training before, and dont worry, I wont be shouting at you. If the only benefits you gain from this, is in raising your fitness levels, lowering your bodyfat levels, more flexibility, physical confidence and a heightened sense of danger awareness, wouldn’t all the work and sweat be worth it? Contact me today 07582650762 strikefit@yahoo.co.uk
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15+ YEARS EXPERIENCE WITHIN THE FITNESS INDUSTRY.
***City & Guilds (Level-2) Gym Instructor
***REP's (Level-3) Personal-Trainer
***Degree-in Sports Management
***Army (P.T.I) Physical Training Instructor
***Family Self-Defence Instructor and Kickboxing Coach
***Muaythai Kickboxing Practitioner
(see photos at bottom of page)
I will present you with all of my qualifications at your FREE! consultation. (actual documents)
BEST PRICES ANYWHERE IN LONDON FOR THE LEVEL OF INSTRUCTION YOU WILL RECEIVE
*NO NEED-TO PAY £50-£65 PER HOUR FOR PERSONAL-TRAINING LIKE THEY CHARGE IN THE GYMS
*NO NEED-TO TRAVEL OR PAY FOR AN EXPENSIVE MONTHLY GYM MEMBERSHIP
THIS IS WHAT YOU CAN GET AS ONE COURSE-
1.(PERSONAL-TRAINING) (HOME/PARK TRAINING OR HOTEL VISIT)
2.(SELF-DEFENCE INSTRUCTION)
3.(KICKBOXING PAD-WORK AND CARDIO)
4.(INTENSE BODY-CORE CONDITIONING)
ALSO
4. GROUP-(BOOT-CAMP) IN THE PARK. Training with up to 20 people
5. PRIVATE-(BOOT-CAMP) WITH A FRIEND 2 PEOPLE.
6.(ONE TO ONE BOOT-CAMP STYLE WORKOUT
CLICK YELLOW LINK DOWN BELOW TO SEE (TRAINING RATES) AND CHOOSE YOUR WORKOUT
*Teach your kids what they need to know to stay safe.
*Have a fun and effective workout that never gets dull.
*Learn to be more aware in a dangerous world.
*Lose those pounds and tighten up faster than ever before
"As you think, so shall you become." (Bruce Lee)
***City & Guilds (Level-2) Gym Instructor
***REP's (Level-3) Personal-Trainer
***Degree-in Sports Management
***Army (P.T.I) Physical Training Instructor
***Family Self-Defence Instructor and Kickboxing Coach
***Muaythai Kickboxing Practitioner
(see photos at bottom of page)
I will present you with all of my qualifications at your FREE! consultation. (actual documents)
BEST PRICES ANYWHERE IN LONDON FOR THE LEVEL OF INSTRUCTION YOU WILL RECEIVE
*NO NEED-TO PAY £50-£65 PER HOUR FOR PERSONAL-TRAINING LIKE THEY CHARGE IN THE GYMS
*NO NEED-TO TRAVEL OR PAY FOR AN EXPENSIVE MONTHLY GYM MEMBERSHIP
THIS IS WHAT YOU CAN GET AS ONE COURSE-
1.(PERSONAL-TRAINING) (HOME/PARK TRAINING OR HOTEL VISIT)
2.(SELF-DEFENCE INSTRUCTION)
3.(KICKBOXING PAD-WORK AND CARDIO)
4.(INTENSE BODY-CORE CONDITIONING)
ALSO
4. GROUP-(BOOT-CAMP) IN THE PARK. Training with up to 20 people
5. PRIVATE-(BOOT-CAMP) WITH A FRIEND 2 PEOPLE.
6.(ONE TO ONE BOOT-CAMP STYLE WORKOUT
CLICK YELLOW LINK DOWN BELOW TO SEE (TRAINING RATES) AND CHOOSE YOUR WORKOUT
*Teach your kids what they need to know to stay safe.
*Have a fun and effective workout that never gets dull.
*Learn to be more aware in a dangerous world.
*Lose those pounds and tighten up faster than ever before
"As you think, so shall you become." (Bruce Lee)
GIRL PUNCH
COMBAT PERSONAL-TRAINING AND FITNESS !
ST
LEARN STANDING AND GROUND DEFENCE TO ESCAPE BEING HELD AGAINST YOUR WILL
SQUAT
LEARN BODYWEIGHT EXERCISES TO DEVELOP OVERALL STRENGTH WITHOUT THE BULGING MUSCLES
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TAKE PART IN A BOOT-CAMP STYLE WORKOUT WITH FRIENDS
*It is no secret that soldiers in the army are trained to the uppermost levels of physical fitness. This is of course necessary as they are expected to operate day to day in some of the harshest environments on the planet, carrying extreme loads whilst also being expected to do their job.
*It has also been proved by a number of researches that individuals who practice any form of martial arts on a regular basis have high levels of fitness as compared to individuals who don't. In addition to this, they also have a stronger immune systems and a high level of will power and self control.
*There are simple techniques and bodyweight exercises that ANYONE can learn to protect themselves and strengthen their bodies. These moves take no special or execptional training because they are instinctive, and now you to can easily learn these natural exercises from an instructor in your own personal environment.
*Learn the things you need to do to avoid an
attack – on yourself or on your children.
*Martial-art training and self-defence are also considered good for individuals suffering from innumerable health troubles like high cholesterol level, cardiac problems, high blood pressure, breathing difficulty, poor circulation and many others.
Not a fan of group classes?
Simply train at home!
Personal-training and Martial-Arts are a great way to start off. Get into shape and gain confidence.
*MANY AMAZING EXERCISE PROGRAMS PROGRAMS (and more) FOR LESS THAN THE PRICE OF ONE
1.(PERSONAL-TRAINING / based on dynamic fat-burning bodyweight exercises and tried and tested military fitness)
2.(KICKBOXING PAD-WORK AND CARDIO COMBAT CONDITIONING)
3.( EFFECTIVE STREET SELF-DEFENCE)
4.(INTENSE CORE WORK)
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HOW ABOUT GETTING A GREAT WORKOUT OUTDOORS?
OR EVEN INDOORS
ONE-ONE KICKBOXING
KICKBOXING CARDIO AND PAD-WORK - LEARN EFFECTIVE TECHNIQUES THAT WORK IN THE STREET
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TRY PERSONAL-TRAINING IN THE PARK USING THE NATURAL SURROUNDINGS
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OR AT HOME
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STRENGTHEN AND TONE USING NOTHING MORE THAN YOUR BODYWEIGHT
STREET SELF-DEFENCE. PROTECT YOURSELF AND LOVED ONES FROM CRIME. (see bottom of page for close-up)
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YOU ARE WHAT YOU EAT - IF YOU EAT FOOD WITH LOTS OF COLOUR, THEN YOU WILL ALSO GLOW
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EXCELLENT TRAINING RATES. JUST CLICK LINK BELOW
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INCREASE YOUR SELF-CONFIDENCE, HEALTH AND WILL-POWER
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STILL NOT SURE ABOUT LEARNING SOME SELF-DEFENCE?
HERE'S AN IMPORTANT QUESTION!Do you think you have the personal-strength, skills and confidence to physically defend yourself and your family?
IF THE ANSWER IS NO?
Then let me personally train you to fitness and teach you some highly effective street self-defence techniques and street reality kick-boxing. NO NEED! to step foot into an intimidating gym environment, get toned, conditioned and fighting-fit in total privacy at home by using nothing more than your bodyweight and my Personal-Training knowhow.
This type of one to one training will have a very positive effect on your mindset, which is going to spread over into other areas of your life, as im just as interested in helping you strengthen your mind as I am your body.
I will always be just a phonecall away.
Complete beginners are very much welcome.
The world is a dangerous place. Here are some facts:
. One in three women and one in four men will become victim of violent crime in his or her lifetime.
. 73% of violent crime occurs within five miles of the victim's home.
. A robbery occurs every 59 seconds.
. A rape occurs every six minutes.
. One out of every 100 households will have an automobile stolen and 2% of them will be by carjacking.
. More than 35,000 children are forcibly abducted each year.
. One in 12 women are stalked at some time in their lives. Last year, nearly 1,007,000 women were stalked.
. 80% of all restraining orders attained against stalkers are violated.
What if you could help people avoid some of these dangers, and be better prepared if you are attacked? How valuable would that make you to them?
knee balls
GIVE ME YOUR PURSE NOW! OOOF!
THERE ARE 3 MAIN AREAS OF THE BODY THAT WHEN DAMAGED WILL DISABLE ANY SIZE OF ATTACKER. LEARN HOW TO USE THESE CRIPPLING TECHNIQUES EFFECTIVELY AND MANY MANY MORE FOR YOUR OWN PERSONAL DEFENCE AND SAFETY. LEARN THE MOVES THAT THEY TOOK OUT OF THE RING SPORTS AS THEY ENDED THE FIGHTS TOO QUICKLY.
REMEMBER!
IF YOU ARE A PASSIVE NON-VIOLENT PERSON, AND AN AGRESSIVE INDIVIDUAL ATTACKS YOU FOR NO REASON, IT IS THEY, NOT YOU, THAT STEPPED OVER THE LINE INTO VIOLENCE, AND IN DOING SO, THEY HAVE JUST GIVEN YOU THE RIGHT TO DO TO THEM WHATEVER YOU WISH.
WITHIN REASON OF COURSE.
*FORGET ABOUT WEIGHTS AND FLASHY GADGETS LIKE MANY PERSONAL-TRAINERS USE !
*FORGET ABOUT STUDIO AEROBIC MARTIAL-ARTS, AS THEY JUST CREATE BAD HABITS AND THE ILLUSION OF BEING ABLE TO FIGHT AND DEFEND YOURSELF!
*TURN YOUR FINGERS-HANDS-ELBOWS-KNEES AND FEET INTO LETHAL WEAPONS!
*ALL YOU TRULY NEED IS YOUR OWN BODYWEIGHT, AND A PERSONAL-TRAINER WITH YEARS OF REAL COMBAT EXPERIENCE,
AND A GREAT IMAGINATION!
Thankyou
(SEE PHOTOS BELOW)
"If you always put limits on what you can do, physical or anything else, it'll spread over into the rest of your life. It'll spread over into your work, into your mortality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you."
(Bruce Lee)